Our Strength Classes are designed for both beginners and athletes looking to build strength, power, and overall fitness. We focus on teaching proper movement patterns that support long-term health, everyday performance, and athletic development.
Strength Class Schedule
Classes are run on a weekly bases.
|
Monday 7:00 PM - 8:00 PM
Tuesday 1:00 PM - 2:00 PM Thursday 1:00 PM - 2:00 PM & 7:00 PM - 8:00 PM |
Fitness Roulette
Saturday 2:00 PM - 3:00 PM |
Membership Packages
Free Trial
Try your first Strength Class for free and experience our training environment.
One-time offer for new members only.
Unlimited Monthly
Our most popular option for members who want consistency and results. Includes unlimited Strength Classes.
Valid for 1 month. No long-term commitment required. Non-refundable.
$100/month + HST
10 Class Pass
A flexible option for those balancing busy schedules. Use your sessions at your convenience within three months while still benefiting from structured strength programming.
Valid for 3 months from first class. Non-transferable and Non-refundable. No rollover classes.
$150 + HST
Drop In
Perfect for visitors or anyone wanting to experience a Strength Class without commitment.
$19.99 + HST
Ready to Get Started?
Start building strength and confidence at M.P.T Fitness & Boxing.