Private Training at M.P.T Fitness & Boxing offers personalized, one-on-one coaching designed around your individual goals, experience level and schedule. Whether you're looking to improve boxing skills, build strength, or develop grappling fundamentals, our coaches provide customized sessions to support your progress.
Boxing Private Training
One-on-one boxing sessions focused on fundamentals, pad work, defence, footwork, conditioning, and skill development. Suitable for beginners, recreational members, and competitive athletes.
Coach Jay
Coach Jay is the head coach and the founder of M.P.T Fitness & Boxing and has been developing athletes since the gym first opened. His private training sessions focus on strong fundamentals, technical precision, conditioning, and structured progression. Whether working with beginners or experienced boxers, Coach Jay emphasizes discipline, consistency, and building well-rounded athletes who continue to grow inside and outside the gym.
Coach Alcides
Coach Alcides brings a technical and detail-oriented approach to boxing, focusing on efficient movement, combination work, footwork, and defensive fundamentals. His private sessions are designed to help athletes sharpen technique, improve ring IQ, and develop consistency in their performance. Coach Alcides works with both recreational and competitive boxers looking to refine their skills and elevate their training.
Strength & Conditioning Private Training
Personalized strength and conditioning sessions designed to improve power, speed, endurance, mobility, and overall athletic performance. Programs are tailored to general fitness goals, supports boxers and BJJ.
Coach Jay
Coach Jay is a certified personal trainer and group fitness instructor with a background in Fitness and Health Promotion from Fanshawe College. With years of personal training experience, he specializes in strength, endurance, calisthenics, and mobility training. His coaching approach is built on real-world experience, focusing on proper movement, long-term development, and helping individuals of all fitness levels improve performance and confidence.
Not sure which coach or program is right for you?
Our team is happy to help guide you based on your goals and experience level.